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— Featured
Pot roast is the ultimate comfort food — and this recipe is the ultimate in…
This casserole has it all… figure-toning protein, hormone-supporting healthy fats, and energy-boosting carbs. After 10…
Do you find yourself longing to express gratitude more often but struggle to make it…
Are you struggling with portion control but want to enjoy a sweet treat over the…
What is a lifequake moment? These are transitional moments in life when something happens and…
Pecan pie isn’t just for holidays any more! This smoothie has all that decadent pecan…
What happens when you feel you are doing everything right as part of your weight…
Heat up a long winter’s night with a-spicy meat-boll-ah! Satisfy your cravings for something naughty…
The basics in terms of health and fitness might not be trendy or exciting, but…
You NEED to experience this marriage of smoky paprika, spicy chili, warm cinnamon, and sweet…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
